Nutrition
No UPFs: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Millions too poor for healthy food: Özdemir’s futile fight
Home page politics Was standing: 18.07.2024, 06:17 From: Martin Ruecker PressSplit Three million people in Germany often cannot afford fruit and vegetables. The Green Food Minister Cem Özdemir does not want to accept this and wants to increase the citizens’ allowance – but he is defeated by Federal Minister of Social Affairs Hubertus Heil. It […]
The best runner snacks before, during and after running
What is your first association when you think of snacks? Chocolate, chips or gummy bears? Because of this association, snacking is often perceived as unhealthy. On the contrary, the right snacks can be very healthy and even improve your running performance. In this article, you will learn what you as a runner should pay attention […]
Nutrition: How fit are vegetarians really? Study aims to shed more light on nutritional deficiencies
Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and processing of personal data is necessary, since the providers of the embedded content as third-party providers require this consent (in this context, usage profiles (e.g. based on cookie IDs) can also be created and […]
Vegan diet: What was it like back then, 20 years ago, outside the big city? – Ebersberg
When Bettina Goldner invites you into the kitchen, the smell of something baked creeps into your nose – very gently, the oven can’t have been on for long. “I’ve already finished the quiche,” she says, looking at the stove and adding: “with bacon cubes.” It wasn’t that long ago that she discovered this product in […]
Breast cancer at 29: How the right diet helped Carolin get healthy
Breast cancer is the most common form of cancer in women – in Germany alone, over 70,000 women are diagnosed with this disease every year. The average age at which the disease occurs is 64 years, and only about one percent of those affected are younger than 35. Palpation examination by the gynecologist completely unremarkable […]
Nutrition: Oat milk – effects on the body cause criticism
Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and processing of personal data is necessary, since the providers of the embedded content as third-party providers require this consent (in this context, usage profiles (e.g. based on cookie IDs) can also be created and […]
Lose weight properly: Your body needs these substances in the morning, at noon and in the evening
When carbohydrates, proteins, vegetables Lose weight properly: Your body needs these substances in the morning, at noon and in the evening Today, 16.07.2024 | 06:36 Fight belly fat: If you want to lose weight sustainably, you have to concentrate on exercise and nutrition. Sports and fitness professional Ingo Froböse reveals how you can burn off […]
Live longer: Nutritionist recommends 4 snacks for a longevity diet
The Atlantic diet is a flexible way to eat healthy and includes foods such as seafood, carbohydrates such as whole grains, and dairy products.LauriPatterson/Getty Images The Atlantic diet has similar health benefits to the Mediterranean diet but offers more options. According to a nutritionist, it includes flexible options for a healthy diet, including dairy products […]
Food: With this trick you can gain up to 10 years of life
“Who wants to live forever?” asked the British rock band Queen in their song of the same name in 1986. The wish for immortality remains unfulfilled for us humans – or fortunately? Nevertheless, quite a lot of people try everything to live as long as possible. Sport, healthy eating, not smoking, little stress and enough […]