Live longer: Cook from a Blue Zone reveals 3 longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read

Lower cholesterol: 5 misconceptions and 3 tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: Five misconceptions and three tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

List shows the healthiest fruit in the world – number 1 surprises

In a study, several foods were examined for their nutrients. Which fruits are considered particularly healthy and rich in nutrients: There are many foods that are essential for a healthy diet because they provide our bodies with important nutrients. There is no such thing as the healthiest food, because what is good for one person […]

12 mins read

Heart expert advises two things

Fulda Newspaper counselor Was standing: 12.06.2024, 14:52 From: Sebastian Reichert High cholesterol can lead to cardiovascular diseases such as heart attacks or strokes. Read how you can prevent them through proper nutrition and regular exercise. Fulda – Cholesterol plays an important role in our hormone balance. Every cell in our body contains this natural substance. […]

9 mins read

Lower cholesterol: Five misconceptions and three tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Nutrition: “We do not recommend a vegan diet for children”

MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]

9 mins read