Nutrition
Nutrition: “People who eat a plant-based diet have a lower risk of many chronic diseases”
Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and processing of personal data is necessary, since the providers of the embedded content as third-party providers require this consent (in this context, usage profiles (e.g. based on cookie IDs) can also be created and […]
Brain researcher reveals: These 9 foods keep your brain fit as you age
Healthy does not mean expensive: these foods promote cognitive health.Razmarinka/Shutterstock What we eat affects the health of our brain. Brain researchers Ayesha and Dean Sherzai have listed nine foods that boost our cognitive abilities. All the foods on her list are vegan. Brain researchers Ayesha and Dean Sherzai have spent their careers researching how to […]
What can happen if consumed frequently
Eggs can definitely be part of a healthy diet. But what about cholesterol? And is one egg a day too much? A fact check. Eggs contain many nutrients such as protein, vitamins and minerals – but also cholesterol. Therefore, one egg a day was long considered a guideline for healthy egg consumption. However, since the […]
Fruit gums for weight loss: Can it really work?
Snacking on sweets doesn’t help you lose weight, that’s a truism, right? There are special fruit gums advertised on the internet that are supposed to prove the opposite. The manufacturers promise that the fruit gums will help you lose a lot of weight, easily and quickly – without having to do without or exercise. There […]
These foods increase the risk of cancer
Preventive medicine specialist classifies study results Enjoyment with regret! Which foods are proven to increase the risk of cancer Certain foods are ready in no time, but should be on the menu as rarely as possible. ljubaphoto, iStockphoto July 24, 2024 around 10:59 Clock from Katrin Koster It’s quick, tastes delicious, fills you up – […]
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Nutrition: With this trick you can gain up to 10 years of life
“Who wants to live forever?” asked the British rock band Queen in their song of the same name in 1986. The wish for immortality remains unfulfilled for us humans – or fortunately? Nevertheless, quite a lot of people try everything to live as long as possible. Sport, healthy eating, not smoking, little stress and enough […]
Vegan diet vs. meat consumption: Twins test diets
Hugo (left, vegan diet) and Ross (right, meat diet) before their experiment.Hugo and Ross Turner Hugo and Ross Turner are identical twins. They compared a vegan diet with a meat-based diet by trying them out for three months. Towards the end of the experiment, they noticed big differences. Firstly, their weight loss and energy levels […]
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Nutrition: 9 cheap foods for a healthy brain
Healthy does not mean expensive: these foods promote cognitive health.Razmarinka/Shutterstock What we eat affects the health of our brain. Brain researchers Ayesha and Dean Sherzai have listed nine foods that boost our cognitive abilities. All the foods on her list are vegan. Brain researchers Ayesha and Dean Sherzai have spent their careers researching how to […]