This is Ryan Reynolds’ fitness and longevity routine
Ryan Reynolds and his Deadpool 3 training regime.Michael Steele/Getty Images; iStock; BI Ryan Reynolds returns as Deadpool and teams up with Hugh Jackman for “Deadpool & Wolverine.” Reynolds’ trainer, Don Saladino, trains the actor with longevity in mind, he told Business Insider. Reynolds’ lifestyle includes strength training, interval workouts and a nutrient-rich diet. This […]
Silent burnout: These warning signs you should not ignore
A silent burnout is repressed by those affected for a long time and therefore often goes undetected until it is too late. Which signs you should not ignore and how you can avoid a silent burnout. The term burnout is familiar to many. However, people often only think of obvious burnout symptoms such as physical […]
Nutrition: “People who eat a plant-based diet have a lower risk of many chronic diseases”
Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and processing of personal data is necessary, since the providers of the embedded content as third-party providers require this consent (in this context, usage profiles (e.g. based on cookie IDs) can also be created and […]
Care and sexuality: Interview with nursing service co-founder
“Vielfältig” is Germany’s first outpatient care service that explicitly addresses the issues of sexuality and gender diversity. The employees of the Bremen company integrate discussions about intimacy into everyday care and also offer consultations upon request. A conversation with co-founder Hannah Burgmeier. Sexuality also plays a role in old age. What does a nursing service […]
Brain researcher reveals: These 9 foods keep your brain fit as you age
Healthy does not mean expensive: these foods promote cognitive health.Razmarinka/Shutterstock What we eat affects the health of our brain. Brain researchers Ayesha and Dean Sherzai have listed nine foods that boost our cognitive abilities. All the foods on her list are vegan. Brain researchers Ayesha and Dean Sherzai have spent their careers researching how to […]
Monika Svendsen (39) loses 17 kilos in one year – thanks to these five tricks!
A story that gives courage Monika Svendsen (39) loses 17 kilos – these five tricks are behind her weight loss success After an accident, Monika Svendsen has to undergo abdominal surgery and subsequently gains several kilos. But then she changes her diet plan – and loses weight! Monika Svendsen July 25, 2024 around 13:42 Clock […]
Osterholz-Scharmbeck: Cureus and compassio create 190 care and residential units
Healthcare / Care | Projects Review of the topping-out ceremony on July 24, 2024 | Two modern buildings with 143 barrier-free single rooms for long-term and short-term inpatient care, 28 service apartments and a day care facility with 18 places are being built I Completion of the properties according to KfW-40NH standard planned by summer […]
The underrated supplement for effective muscle building
Home page Life fitness Was standing: 25.07.2024, 16:18 From: Alexandra Grauvogl PressSplit As a supplement to strength training, many people swear by a protein-rich diet for optimal muscle building. But there is another supplement that is also useful. © IMAGO / Pond5 Images A sufficient supply of protein is considered essential for optimal muscle building. […]
What can happen if consumed frequently
Eggs can definitely be part of a healthy diet. But what about cholesterol? And is one egg a day too much? A fact check. Eggs contain many nutrients such as protein, vitamins and minerals – but also cholesterol. Therefore, one egg a day was long considered a guideline for healthy egg consumption. However, since the […]
The Meta Quest 3 in the sports test: Is this the future of fitness?
Feels like playing Wii – that’s my first thought when the fitness app starts on the Meta Quest 3. The big difference to the old Nintendo console: instead of on a TV, I have the screen on my nose. The controllers, I have to wear one on each hand, also remind me of the Nunchuk […]