Live longer: Cook from a Blue Zone reveals 3 longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read

Sports beginners often fail at one point – these tips help

Home page Life fitness Was standing: 13.06.2024, 15:36 From: Alexandra Grauvogl PressSplit Whether in the morning, at lunchtime or in the evening: Find the ideal time for your training to develop a routine. © IMAGO / Zoonar Exercise in the morning, at lunchtime or in the evening? Many people fail to establish a sustainable exercise […]

10 mins read

Shaqiri speaks out: Fitness discussion “embarrassing” – settling scores with Chicago Fire

“This debate is a bit embarrassing” Xherdan Shaqiri is asked about his fitness level at the media conference on Thursday before the European Championships. He chooses clear words. 13.06.2024 Xherdan Shaqiri is going into his seventh finals with the Swiss national team. Two days before the first European Championship match against Hungary, the 32-year-old speaks […]

14 mins read

Lower cholesterol: 5 misconceptions and 3 tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Heynckes and Rolfes protect Bayern’s fitness boss Dr. Broich

Professor Dr. Holger Broich is being criticized at FC Bayern because of the team’s physical condition. Now several of the long-time fitness boss’s colleagues are coming to the support of the kicker. When analyzing the 2023/24 season, which ended without a title, the fitness of the players was also discussed at FC Bayern Munich, long […]

9 mins read

Lower cholesterol: Five misconceptions and three tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

List shows the healthiest fruit in the world – number 1 surprises

In a study, several foods were examined for their nutrients. Which fruits are considered particularly healthy and rich in nutrients: There are many foods that are essential for a healthy diet because they provide our bodies with important nutrients. There is no such thing as the healthiest food, because what is good for one person […]

12 mins read

Heart expert advises two things

Fulda Newspaper counselor Was standing: 12.06.2024, 14:52 From: Sebastian Reichert High cholesterol can lead to cardiovascular diseases such as heart attacks or strokes. Read how you can prevent them through proper nutrition and regular exercise. Fulda – Cholesterol plays an important role in our hormone balance. Every cell in our body contains this natural substance. […]

9 mins read