This is Ryan Reynolds’ fitness and longevity routine

Ryan Reynolds and his Deadpool 3 training regime.Michael Steele/Getty Images; iStock; BI Ryan Reynolds returns as Deadpool and teams up with Hugh Jackman for “Deadpool & Wolverine.” Reynolds’ trainer, Don Saladino, trains the actor with longevity in mind, he told Business Insider. Reynolds’ lifestyle includes strength training, interval workouts and a nutrient-rich diet. This […]

7 mins read

Fitness: Fat burning is actually influenced by certain genetic information

Health fitness How genes influence fat burning during exercise Status: 14:34 | Reading time: 3 minutes Not all people who want to lose weight benefit equally from training Source: picture alliance/dpa/TASS “It’s the genes’ fault” – this is the excuse often used by people who don’t lose weight despite exercising. Now Japanese researchers have discovered […]

8 mins read

Lose weight with dirty wellness without the stress of fitness

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

Lose weight with dirty wellness without the stress of fitness

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read