Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Expert reveals secret recipe against premature skin aging

Berlin. With the right diet you can “pep up your skin,” says nutritionist Dr. Riedl. The key: an anti-inflammatory diet. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every […]

10 mins read

Hula Hoop for Men: 3 Reasons Why You Should All “Hula Hoop”

Hula hoop for men? Not a bad idea!PR/Business Insider Hula hoop is not only a nostalgic children’s toy, but also an effective fitness device that trains numerous muscles. Men can also benefit from the circular movements with the hoop: the training strengthens the entire body. A high-quality hula hoop is essential. We particularly like the […]

9 mins read

Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Baby and child nutrition: Too much sugar in fruit snacks

– Test reveals fruit snacks without added sugar as “over-sweetened” The German organization Foodwatch tested 77 bars and fruit snacks for children. The conclusion is disastrous. Nutritionists recommend alternatives. Published: 20.06.2024, 21:06 Of the 77 products tested “without added sugar”, only 14 meet the WHO recommendations. On average, the fruit snacks consist of almost a […]

9 mins read