Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

Lose weight healthily if you are obese by changing your diet | NDR.de – Guide

As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]

9 mins read

Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

A vegetarian diet is so useful

A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going even further and opting for a purely plant-based diet. Why? A vegetarian diet benefits many Advantages: for your own health for the climate for the economy to combat world hunger […]

11 mins read