diet
Nutrition: “People who eat a plant-based diet have a lower risk of many chronic diseases”
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Vegan diet vs. meat consumption: Twins test diets
Hugo (left, vegan diet) and Ross (right, meat diet) before their experiment.Hugo and Ross Turner Hugo and Ross Turner are identical twins. They compared a vegan diet with a meat-based diet by trying them out for three months. Towards the end of the experiment, they noticed big differences. Firstly, their weight loss and energy levels […]
Tips for changing your low-carb diet
The evil carbohydrates are said to be to blame for obesity. If you want to lose weight, you should therefore eat low-carb foods. Here you can find out what the low-carb concept is all about and which foods contain hardly any or no carbohydrates. In the video: What you need to consider when following a […]
Plant-based diet: Bean greetings from the Mediterranean
Different beans of all colors and other legumes can be easily combined with fresh herbs to make a salad. Photo: iStock/Elenathewise Cooked beans can be served as a meal at least once a week. This helps to use foods of animal origin more sparingly, which is what the German Nutrition Society (DGE) has been advising […]
Vegan diet: What was it like back then, 20 years ago, outside the big city? – Ebersberg
When Bettina Goldner invites you into the kitchen, the smell of something baked creeps into your nose – very gently, the oven can’t have been on for long. “I’ve already finished the quiche,” she says, looking at the stove and adding: “with bacon cubes.” It wasn’t that long ago that she discovered this product in […]
Breast cancer at 29: How the right diet helped Carolin get healthy
Breast cancer is the most common form of cancer in women – in Germany alone, over 70,000 women are diagnosed with this disease every year. The average age at which the disease occurs is 64 years, and only about one percent of those affected are younger than 35. Palpation examination by the gynecologist completely unremarkable […]
Live longer: Nutritionist recommends 4 snacks for a longevity diet
The Atlantic diet is a flexible way to eat healthy and includes foods such as seafood, carbohydrates such as whole grains, and dairy products.LauriPatterson/Getty Images The Atlantic diet has similar health benefits to the Mediterranean diet but offers more options. According to a nutritionist, it includes flexible options for a healthy diet, including dairy products […]
Atlantic diet: 4 snack ideas from a nutritionist
The Atlantic diet is a flexible way to eat healthy and includes foods such as seafood, carbohydrates such as whole grains, and dairy products.LauriPatterson/Getty Images The Atlantic diet has similar health benefits to the Mediterranean diet but offers more options. According to a nutritionist, it includes flexible options for a healthy diet, including dairy products […]
This is how varied your low-carbohydrate diet can look
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Tablets or diet? What lowers high cholesterol levels
Cholesterol – most people probably associate something negative with this term. But the substance is important for various functions in the body. For example, it plays a role in the stability of cells, hormone production and brain function. But not all cholesterol is the same: a distinction is made between “good” HDL cholesterol and “bad” […]