longevity
Longevity: You can find these 3 foods in every supermarket
Dan Buettner suggests avoiding supplements and using walnuts instead.Getty Images / DanBuettner.com Blue Zones researcher Dan Buettner considers some foods to be “powerful complements” for longevity. Beans are rich in fiber and protein and have been linked to longer life expectancy among older people worldwide. Walnuts are one of the few tree nuts with high […]
7 mins read
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]
5 mins read