06 May, 2024

Train muscles and lose fat: tips from an expert

It sounds strange, but tacos, flatbreads and burritos are great for a balanced diet.anandaBGD A 29-year-old American does sports every day and eats a lot of carbohydrates. At Business Insider, nutritionist Jaclyn London reveals how he can improve his diet. London recommends a rich breakfast consisting of yogurt, nuts and fruit to help build muscles. […]

10 mins read

Our best tips and care products for fantastically beautiful volume

Not only do curls look great, but they’re also a great way to add volume and texture to your hair. For those without natural curls who want them, there are numerous gentle alternatives to perms and electric tools: from gentle waves and light beach waves to defined curls – you can create many curly looks […]

9 mins read

Here are 5 tips for daring to talk about your mental health with your doctor

Mental health is an essential component of health and represents much more than the absence of mental disorders or disabilities. According to the World Health Organization (WHO), mental health is a “ state of well-being that enables everyone to realize their potential, to cope with the normal difficulties of life, to work successfully and productively, […]

12 mins read