Live longer: Nutritionist recommends 4 snacks for a longevity diet

The Atlantic diet is a flexible way to eat healthy and includes foods such as seafood, carbohydrates such as whole grains, and dairy products.LauriPatterson/Getty Images The Atlantic diet has similar health benefits to the Mediterranean diet but offers more options. According to a nutritionist, it includes flexible options for a healthy diet, including dairy products […]

7 mins read

Live longer: Nutrition expert relies on 3 simple meals

Blue Zone nutrition expert reveals which three meals a day will keep you healthy for a long time.picture alliance / Westend61 | Botijero Retail Professor Joan Sabaté has spent decades studying how plant consumption affects our health. He has discovered some serious health benefits associated with eating nuts, berries and avocados. In his daily diet, […]

7 mins read

Live longer: Longevity expert reveals 3 nutritional tips

Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]

5 mins read

Live longer: Doctor and Longevity CEO reveals 3 nutritional tips

Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]

5 mins read

Live longer: Cook reveals 3 simple longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read

Live longer: Cook from a Blue Zone reveals 3 longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read

Live longer: Cook from a Blue Zone reveals 3 longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read