Live longer: Cook reveals 3 simple longevity recipes

Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]

10 mins read

66-year-old marathon runner: This is his simple fitness routine

Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Getty Images / Grant Faint / Eric O’Connell, Hubert Karl 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The […]

1 min read

66-year-old runs Route 66: This is his simple fitness routine

Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]

1 min read

66-year-old runs Route 66: This is his simple fitness diet

Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]

1 min read

Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

Mediterranean diet: My 7 simple tips for the Mediterranean diet

My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]

8 mins read

Prevent cancer: 3 simple things you can do in everyday life

A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A nutritionist who specializes in cancer treatment shares tips for reducing the risk of cancer. Among other things, she advises eating a plant-based diet and avoiding the consumption of heavily processed […]

8 mins read