Simple
Live longer: Nutrition expert relies on 3 simple meals
Blue Zone nutrition expert reveals which three meals a day will keep you healthy for a long time.picture alliance / Westend61 | Botijero Retail Professor Joan Sabaté has spent decades studying how plant consumption affects our health. He has discovered some serious health benefits associated with eating nuts, berries and avocados. In his daily diet, […]
Researcher changes diet with 3 simple tricks – and loses weight
Professor Barry Smith has worked with many companies that produce highly processed foods, but he stopped doing so when he became aware of the health risks.Getty Images/ Barry Smith Highly processed foods dominate the Western diet and are linked to serious health problems such as diabetes. Food companies employ sensory experts to make highly processed […]
This is how effectively you can lose weight with the simple fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
66-year-old marathon runner: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Getty Images / Grant Faint / Eric O’Connell, Hubert Karl 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The […]
66-year-old runs Route 66: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
You probably have it at home: Simple spice is really good for digestion
We know pepper primarily as a spicy spice in the kitchen that gives meals a pleasant spiciness. But the fact that pepper can also be used as a medicinal remedy has almost been forgotten. The green, white, red or black spice is a natural medicine that most people have on their kitchen shelves anyway. ADVERTISEMENT […]
You probably have it there: Simple spice is really good for your digestion
We know pepper primarily as a spicy spice in the kitchen that gives meals a pleasant spiciness. But the fact that pepper can also be used as a medicinal remedy has almost been forgotten. The green, white, red or black spice is a natural medicine that most people have on their kitchen shelves anyway. ADVERTISEMENT […]
With these 10 simple rules it will work immediately
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest possible time. But after the diet, many return to their old eating habits. If you really want to do something for yourself and your body, you should take responsibility for […]