Simple
Prevent cancer: 3 simple things you can do in everyday life
A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A nutritionist who specializes in cancer treatment shares tips for reducing the risk of cancer. Among other things, she advises eating a plant-based diet and avoiding the consumption of heavily processed […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
66-year-old extreme athlete: This is his simple fitness diet
Extreme sports in retirement age? No problem, thinks the German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (symbol image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia runs along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and […]
Simple care tips for DIY manicures like in a nail salon
When doing a manicure, caring for the cuticles is an absolute must, as is removing excess pieces of skin. But which cuticle remover is the best? And how do we care for the cuticles so that they look healthy? Why do you remove the cuticles? Cuticles protect the nails. It prevents germs from penetrating the […]