Lose weight properly: Your body needs these substances in the morning, at noon and in the evening

When carbohydrates, proteins, vegetables Lose weight properly: Your body needs these substances in the morning, at noon and in the evening Today, 16.07.2024 | 06:36 Fight belly fat: If you want to lose weight sustainably, you have to concentrate on exercise and nutrition. Sports and fitness professional Ingo Froböse reveals how you can burn off […]

10 mins read

Lose weight with dirty wellness without the stress of fitness

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

Lose weight with dirty wellness without the stress of fitness

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

With Dirty Wellness you can lose weight without the stress of fitness

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

This is how effectively you can lose weight with the simple fitness method

A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]

10 mins read

With Dirty Wellness you lose your kilos without fitness stress

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

With Dirty Wellness you lose your kilos without fitness stress

Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]

9 mins read

This is how effectively you can lose annoying kilos with the fitness method

A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]

10 mins read