How Often Should You Workout or Go to the Gym?
You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you…
Month: August 2023
English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match
English cricketer and highest scorer in the Hundred, Tammy Beaumont, shares her top tips when preparing for a cricket match…
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Can breathing exercises improve your health? Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing…
9 reasons for painful sex
Wondering why you’re experiencing painful sex? Our expert Samantha Evans, co-founder of Jo Divine reveals some of the reasons for painful penetration and…
17 healthy foods that fight depression
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the…
Benefits of Joining a Gym vs. Working Out at Home
Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone…
How to Train for Hiking
Hiking is a great way to get outdoors, challenge your body, and connect with nature. Whether you’re planning a day…
How to Train for Backpacking
Backpacking is a thrilling and adventurous activity that allows you to explore some of the most beautiful natural landscapes while…
