Body
Nutrition: A surprising amount is decided by the body, which shows specific needs at breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]
Fitness: The beach vacation is approaching – How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Fitness: How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Nutrition: How the body decides what we eat in the morning
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]
Nutrition: Oatmeal, bread or egg – this is how the body decides what we have for breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]