Train
Fitness: How often do you really have to train to get your dream body?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Train little, get fit quickly – that’s how it works
At the end of the week, you’ve already missed another training session? Maybe even 2 or 3? Don’t worry, you’re not alone. Lack of time is simply a far too common problem. There’s only one thing that helps: train as effectively and compactly as possible. We’ll show you how to do this and how little […]
Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Fitness: How often do you have to train to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Fitness: How often do you have to train to get your beach body?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Fitness: The beach vacation is approaching – How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Fitness: How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Train muscles and lose fat: tips from an expert
It sounds strange, but tacos, flatbreads and burritos are great for a balanced diet.anandaBGD A 29-year-old American does sports every day and eats a lot of carbohydrates. At Business Insider, nutritionist Jaclyn London reveals how he can improve his diet. London recommends a rich breakfast consisting of yogurt, nuts and fruit to help build muscles. […]