Fitness: Exercises for at home and in everyday life | NDR.de – Guide

Status: 28.05.2024 08:33 a.m. | from North German Broadcasting logo We can train strength, endurance and coordination in everyday life – without special equipment. Micro-workouts and fitness exercises can even replace cardio and strength training. We don’t have to plan a lot of time and can do a lot for our fitness at home. This […]

10 mins read

Becoming visible – Caring relatives are the silent heroes of everyday life – Rhönkanal

Relatives, friends, neighbors – in Thuringia alone, more than 220,000 people provide valuable help to those in need of care every day in the form of home care. However, these services are still barely visible in public perception and those affected do not receive enough support themselves. The Thuringian Caregiving Week wants to change this […]

7 mins read