Guide
Cheese: How healthy is it really? | NDR.de – Guide
As of: May 17, 2024 10:53 a.m | from the Norddeutscher Rundfunk logo Cheese provides important nutrients such as proteins, calcium and vitamins. But it is also high in calories and often contains a lot of saturated fat and salt. The type of cheese and the amount are crucial. by Nadine Becker On average, every […]
Lose weight healthily if you are obese by changing your diet | NDR.de – Guide
As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]
Caring for, planting and overwintering hydrangeas | NDR.de – Guide – Garden
As of: April 30, 2024 10:22 a.m Hydrangeas beautify the garden with their pretty umbels. If they grow in the right location, the effort required for care is not particularly high. However, the plants need a lot of water. For a long time they were considered old-fashioned, but today they are blooming again in many […]
Apply for a nursing degree: This is how it works | NDR.de – Guide
As of: April 24, 2024 2:30 p.m Anyone who needs care or help in everyday life in old age can receive benefits from long-term care insurance. What are the requirements? What services are there? Tips for applying. Anyone who would like to receive money from nursing care insurance must submit an application. Applicants are the […]
Cutting, planting and fertilizing roses | NDR.de – Guide – Garden
As of: April 24, 2024 10:48 a.m It is considered the queen of flowers: the rose. Anyone who chooses the right location and has a little time for care, pruning and fertilization will be rewarded with a magnificent plant. The rose, often referred to as the queen of flowers, is an integral part of European […]
Nursing home: how much does it cost? | NDR.de – Guide
As of: April 24, 2024 1:13 p.m More and more old people are living in nursing homes. Care is becoming increasingly expensive. How much does a place cost, who pays what and how high is the contribution for those in need of care? According to the Federal Statistical Office, around five million people in Germany […]
Intermittent fasting: This is how healthy weight loss works | NDR.de – Guide
As of: April 17, 2024 1:40 p.m | from the Norddeutscher Rundfunk logo Losing weight and keeping it off – intermittent fasting is supposed to make this easier. Longer breaks are taken between meals. How do the 16:8, 5:2 and 1:1 methods differ and who are they suitable for? Intermittent fasting is the most important […]
Diet for acne: Which foods are suitable? | NDR.de – Guide
As of: March 4, 2024 10:00 a.m Hormones and inflammatory processes are responsible for acne – that’s why there should be less sugar, white flour products and meat on the table, and instead more anti-inflammatory and gut-healthy foods. An anti-inflammatory diet can help to reduce skin inflammation: lots of vegetables, some low-sugar fruit, high-quality vegetable […]
Esophageal cancer: Proper nutrition in aftercare | NDR.de – Guide
As of: February 5, 2024 3:30 p.m Symptoms caused by an esophagectomy can be alleviated with a protein-rich, plant-based and low-sugar diet. This can help those affected achieve a new quality of life. The treatment of esophageal cancer has serious consequences for food intake and digestion – especially if the esophagus has to be completely […]