Lower cholesterol levels just by changing your lifestyle? It’s not that easy

“Lower cholesterol levels with natural remedies” is the title of many articles, guides and advertisements for nutritional supplements. However, diet and exercise cannot do much to combat high levels of so-called bad cholesterol, LDL, in the blood. “Through lifestyle, bad cholesterol can often only be reduced by five to ten percent,” says Nicolas Rodondi, chief […]

9 mins read

Lose weight healthily if you are obese by changing your diet | NDR.de – Guide

As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]

9 mins read