Tablets or diet? What lowers high cholesterol levels

Cholesterol – most people probably associate something negative with this term. But the substance is important for various functions in the body. For example, it plays a role in the stability of cells, hormone production and brain function. But not all cholesterol is the same: a distinction is made between “good” HDL cholesterol and “bad” […]

8 mins read

Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol levels just by changing your lifestyle? It’s not that easy

“Lower cholesterol levels with natural remedies” is the title of many articles, guides and advertisements for nutritional supplements. However, diet and exercise cannot do much to combat high levels of so-called bad cholesterol, LDL, in the blood. “Through lifestyle, bad cholesterol can often only be reduced by five to ten percent,” says Nicolas Rodondi, chief […]

9 mins read

Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: 5 misconceptions and tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: 5 misconceptions and tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read

Lower cholesterol: Five misconceptions and tips – What you can do yourself if your cholesterol level is too high

Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]

9 mins read