food
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
No UPFs: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
No UPFs: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Millions too poor for healthy food: Özdemir’s futile fight
Home page politics Was standing: 18.07.2024, 06:17 From: Martin Ruecker PressSplit Three million people in Germany often cannot afford fruit and vegetables. The Green Food Minister Cem Özdemir does not want to accept this and wants to increase the citizens’ allowance – but he is defeated by Federal Minister of Social Affairs Hubertus Heil. It […]
Food: With this trick you can gain up to 10 years of life
“Who wants to live forever?” asked the British rock band Queen in their song of the same name in 1986. The wish for immortality remains unfulfilled for us humans – or fortunately? Nevertheless, quite a lot of people try everything to live as long as possible. Sport, healthy eating, not smoking, little stress and enough […]
Does Austria need a new food pyramid?
How much meat, milk and fruit is healthy? The food pyramid is our guideline for this. But critics say it is outdated. It is harmful to health and the environment. Germany has therefore already adjusted its nutritional recommendations. What about the food pyramid in Austria? I grew up in the country. Really in the country. […]
Nutrition expert explains: Is plant-based food really better?
Whether for your health or the planet: a more plant-based diet is essential. How to make the change successful. Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good for your own health, but also for the health […]
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]