runner
The best runner snacks before, during and after running
What is your first association when you think of snacks? Chocolate, chips or gummy bears? Because of this association, snacking is often perceived as unhealthy. On the contrary, the right snacks can be very healthy and even improve your running performance. In this article, you will learn what you as a runner should pay attention […]
66-year-old marathon runner: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Getty Images / Grant Faint / Eric O’Connell, Hubert Karl 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]