Nutrition
Markus Keller: Which nutrients vegans often forget
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Health: With this trick you can gain up to 10 years of life
“Who wants to live forever?” asked the British rock band Queen in their song of the same name in 1986. The wish for immortality remains unfulfilled for us humans – or fortunately? Nevertheless, quite a lot of people try everything to live as long as possible. Sport, healthy eating, not smoking, little stress and enough […]
This can happen with frequent consumption
Eggs can definitely be part of a healthy diet. But what about cholesterol? And is one egg a day too much? A fact check. Eggs contain many nutrients such as protein, vitamins and minerals – but also cholesterol. Therefore, one egg a day was long considered a guideline for healthy egg consumption. However, since the […]
Nutritionist: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
No UPFs: This is how I eat without processed food
Nichola Ludlam-Raine aims to buy and cook mostly whole foods, but doesn’t mind eating the occasional ultra-processed food.Charlotte Clemie A diet high in extremely processed foods is associated with poor health. But you don’t have to give them up to be healthy, says nutritionist Nichola Ludlam-Raine. She shared an average day to show how to […]
Tips for changing your low-carb diet
The evil carbohydrates are said to be to blame for obesity. If you want to lose weight, you should therefore eat low-carb foods. Here you can find out what the low-carb concept is all about and which foods contain hardly any or no carbohydrates. In the video: What you need to consider when following a […]
With the 3V rule you can improve your children’s eating habits
Parents should know this rule: Nutrition professional: Use the 3V rule to improve your child’s eating habits e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in […]
With the 3V rule you can improve your children’s eating habits
Parents should know this rule Nutrition professional: Use the 3V rule to improve your children’s eating habits Today, 19.07.2024 | 07:00 Does your child only want to eat pasta at the moment or absolutely want dessert before the main meal? If they are otherwise healthy, just let them do it that way for a while, […]
Plant-based diet: Bean greetings from the Mediterranean
Different beans of all colors and other legumes can be easily combined with fresh herbs to make a salad. Photo: iStock/Elenathewise Cooked beans can be served as a meal at least once a week. This helps to use foods of animal origin more sparingly, which is what the German Nutrition Society (DGE) has been advising […]
Markus Keller: Which nutrients vegans often forget
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]