So that the “generational contract” does not remain empty talk for everyone, there is only one solution: the old and the young have to contribute more, says Udo Knapp in…
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet…
Berlin (ots) Survey shows: Almost one in four primary carers between the ages of 18 and 65 have reduced or completely given up their employment due to taking on home…
Protein is THE macronutrient par excellence when it comes to building muscle. Only with the help of the protein building blocks, the amino acids, can your muscle fibers thicken and…
Cardio and strength training sessions are typically considered useful for different purposes: running is designed to move your body, burn calories, and train your cardiovascular system, while a dumbbell workout…

A vegetarian diet is so useful

A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going even further and opting for a purely plant-based diet. Why? A vegetarian diet benefits many Advantages: for your own health for the climate for the economy to combat world hunger […]

10 mins read

Info-Tech Research Group Publishes Framework for Better Outcomes In Healthcare

Info-Tech Research Group’s latest industry research outlines the revolutionary potential of AI to personalize healthcare and offers key strategies for integrating AI-powered precision medicine into healthcare systems. The newly published blueprint provides actionable insights that enable healthcare organizations to enhance patient care and diagnostic accuracy through advanced AI applications, thereby improving treatment outcomes in the […]

7 mins read

Ex-military doctor: 4-ingredient smoothie to live longer, healthier

Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses a simple trick to incorporate more vegetables into his diet. Adams shares his simple smoothie recipe that helps him avoid highly processed foods and live longer. The citrusy smoothie contains […]

5 mins read

As a couple against loneliness and depression

Online intervention helps to promote social skills and reduce psychological problems Mental health issues, loneliness and polarization are increasing rapidly, especially after the Covid19 pandemic. A new large-scale research study, the CovSocial project led by Tania Singer of the Max Planck Society, is helping people reconnect with themselves, others and society at large. Recent results […]

6 mins read

As a couple against loneliness and depression

Online intervention helps to promote social skills and reduce psychological problems Mental health issues, loneliness and polarization are increasing rapidly, especially after the Covid19 pandemic. A new large-scale research study, the CovSocial project led by Tania Singer of the Max Planck Society, is helping people reconnect with themselves, others and society at large. Recent results […]

6 mins read

How ‘Digital Twin’ Technology Harnesses Biology and Computing to Power Personalized Medicine

Medical ‘Digital Twins’ Will Lead the Way to Personalized Medicine We face a moment of opportunity—and competition—in bringing digital twin technology to patients By Reinhard C. Laubenbacher Simon Carter Peter Crowther/Getty Images In March, China’s Xi Jinping announced that “digital twin” technology, which uses computer simulation to manage real-world systems, is one of six “new […]

8 mins read

It’s not quite Grey’s Anatomy but a career in medicine can be very rewarding – The Irish Times

Doctors running around hospitals, a constant stream of life-saving, innovative surgeries and sleeping with your colleagues. These are all things that fans of Grey’s Anatomy know all too well. The reality of a career in medicine or the health sciences is a far cry from the constant drama depicted on television. But that isn’t necessarily […]

7 mins read

Find the optimal pulse range

Home page Life fitness Was standing: May 13, 2024, 5:04 p.m From: Alexandra Grauvogl PressSplit At the right intensity, hiking has numerous health benefits. You can use your pulse to see whether you are under- or over-challenging yourself. © IMAGO / Zoonar II The correct heart rate range when hiking determines positive effects on health […]

8 mins read