The fitness food will make your kilos fall off immediately

Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also promotes muscle building. The fitness star is definitely an enrichment for your menu. How you can reduce your weight in the long term with grainy cream cheese.

Watch the latest episode of The Biggest Loser on Joyn.

In the video: This is why you can lose weight with cottage cheese

Cottage cheese: What is behind the grainy cream cheese?

There are different names for cottage cheese, such as grained cream cheese, cottage cheese or crumbly quark. Despite the different names, they are the same product. Cottage cheese is out lean milk which is heated to 85 degrees and thickened with lactic acid bacteria and an enzyme mixture. This process results in a grainy consistency that is eventually used to make cottage cheese. The taste of the cheese is refined by adding a little cream and salt.

But how did this happen? Name “Cottage Cheese”? This is because he used to live in huts in rural areas of England was manufactured and hence the name “Cottage Cheese”in German cottage cheese, received.

Also interesting: “Lose weight with Proffee: What the mixture of protein and coffee is all about” or “What happens when there is too much protein in the body?”

Cottage cheese for weight loss: Why is grainy cream cheese so healthy?

Cottage cheese is primarily valued for its ingredients. Instead of carbohydrates and fat, this dairy product contains high amounts of protein. This makes it a perfect healthy snack for dieters. Cottage cheese is also rich in important amino acids such as isoleucine, leucine and valine as well calcium and Vitamin B12. The protein content plays a crucial role, as thanks to the protein, cottage cheese keeps you full for a long time and fights cravings. The protein also supports muscle building.

calcium is an essential mineral that fulfills a variety of functions in the body. It’s important for healthy bones and teeth. It supports the growth, development and maintenance of a strong bone structure. Adequate calcium intake helps prevent osteoporosis and tooth decay. Calcium also plays a critical role in muscle contraction, including the contraction of the heart muscle. It is also involved in signal transmission between nerve cells, ensuring proper Nerve function important is. The mineral is also involved in the regulation of several hormones.

Vitamin B12 is also important for our body. It is essential for them Formation of red blood cells and the DNAwhich contains our genetic material. In addition, it is Growth and division of cells responsible. In the nervous system, vitamin B12 supports the regeneration and formation of the sheaths of nerve fibers functionality of the nervous system to obtain.

The benefits of cottage cheese: nutritional values ​​and ingredients

Cottage cheese is perfect for a healthy and balanced diet. Contained in 100 grams:

• only 4.3 grams of fat, with only 1.7 grams of saturated fatty acids.
• 12 grams of protein, which already covers 22 percent of our daily protein needs.
• 102 calories – half of which comes from the protein it contains.
• 95 milligrams of calcium

Cottage cheese diet: How can you lose weight in the long term with cottage cheese?

The majority of our muscles are made up of proteins. Although the body produces proteins itself, additional ones can Protein sources the Optimize training progress. It is particularly beneficial for people who do intensive strength training to build muscle mass to increase the protein content in their diet. This way it will Muscle growth promoted even better. Due to its high protein content and low fat content, cottage cheese is an ideal food for athletes.

But what if your goal is losing weight and you’re not focused on muscle mass? Muscles are also important in this case because they help burn fat. The more muscle mass you have, the more fat your body burns, because muscles need energy. Of course, eating cottage cheese only supports weight loss and muscle building Combination with sports.

Compared to other types of cheese, cottage cheese also contains only few calories. This is of course beneficial for any diet, as reducing your daily calorie intake helps you lose weight. 100 grams of regular fat cottage cheese contains about 102 calories, while the same amount of double cream cream cheese has around 335 calories. This makes cottage cheese a lighter alternative to the traditional spread. In addition, most of the calories in cottage cheese come mainly from proteins – the advantages of which we have just mentioned – and only a small proportion carbohydrates. Although you shouldn’t avoid carbohydrates because they provide your body with a lot of energy, they quickly break down Fat convertedIf you consume too many “unhealthy” carbs such as sweets, soft drinks and chips, fast food and the like. These can then be stored as fat deposits on the hips, thighs and stomach.

Did you know already? You can also reach your desired weight with pasta! You can also lose weight with pizza. You can find your recipe for high-protein pizza with ham here. Try it out!

Lose weight with cottage cheese: How is the grainy cream cheese integrated into your diet?

Cottage cheese has one slightly sour taste. However, this varies depending on the fat content. In low-fat versions the taste is more neutral, while in the fatter varieties it is creamy and aromatic. However, many people prefer the more neutral, low-fat varieties because they can be combined with both savory and sweet dishes.

Grainy cream cheese savory combined

Grainy cream cheese is a real one Multi-talented in the kitchen. With its mild yet characteristic taste, it can be wonderfully combined with savory ingredients to conjure up delicious dishes. Whether as a spread, dip, filling or topping – the possibilities are endless.

For a simple yet tasty snack, you can add the grainy cream cheese freshly baked whole wheat bread Spread and top with avocado, cucumber slices and fresh herbs. The result is a delicious and nutritious treat that provides you with valuable protein and healthy fats.

You want yours salad give an extra kick? Then just mix some grainy cream cheese into yours dressingIts creamy consistency gives the dressing a pleasant texture and provides an additional portion of protein.

Another delicious option is to use the grainy cream cheese Filling for stuffed peppers or mushrooms to use. Mix it with finely chopped vegetables such as onions and spinach and fill the mixture into the prepared vegetable halves. Bake them in the oven until golden brown. This way you can quickly create a hearty and protein-rich meal that is guaranteed to fill you up.

Also as Dip The grainy cream cheese is ideal. Combine with fresh herbs, garlic and spices of your choice for a delicious dip that goes perfectly with raw vegetables or crispy tortilla chips.

Cottage cheese for weight loss: sweet recipe ideas

The grainy cream cheese is also excellent in sweet dishes:

1. Fruity cottage cheese smoothie: Blend a cup of frozen berries, half a banana, a handful of spinach, a few tablespoons of cottage cheese, and some milk of your choice in a blender. The result is a refreshing and filling smoothie that provides you with important nutrients.
2. Cottage cheese with honey and nuts: Place a portion of grainy cream cheese on a plate and drizzle it with a teaspoon of honey. Then sprinkle a handful of chopped nuts like almonds or walnuts on top. This simple yet delicious dessert provides you with protein, healthy fats and a touch of sweetness.
3. Protein pancakes with cottage cheese are a great breakfast.
4. Cottage cheese with cinnamon and apple slices: Cut an apple into thin slices and drizzle with lemon juice to prevent browning. Spread each apple slice with a thin layer of grainy cream cheese and dust with cinnamon. Enjoy this simple yet delicious combination as a healthy dessert or as a snack between meals.