workout
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
Fitness for pregnant women: full-body workout with Kaya Renz
Are you expecting a child? Wow, congratulations! What an exciting time! If you were physically active before your pregnancy, you are probably now wondering: How much training is healthy for the unborn child? Am I now only allowed to do yoga classes for pregnant women? No, you don’t have to do that at all – […]
Slow cardio and 12-3-30 workout – how healthy is the fitness trend?
Cologne/Miami. She actually didn’t like going to the gym, explains US influencer Lauren Giraldo in a YouTube video. The devices made her nervous, as did her own demands. But the 26-year-old with one million Instagram followers had an idea: slow down. Read more after Advertisement Read more after Advertisement In doing so, she “invented” a […]