workout
Fitness for pregnant women: full-body workout with Kaya Renz
Are you expecting a child? Wow, congratulations! What an exciting time! If you were physically active before your pregnancy, you are probably now wondering: How much training is healthy for the unborn child? Am I now only allowed to do yoga classes for pregnant women? No, you don’t have to do that at all – […]
13 mins read
Slow cardio and 12-3-30 workout – how healthy is the fitness trend?
Cologne/Miami. She actually didn’t like going to the gym, explains US influencer Lauren Giraldo in a YouTube video. The devices made her nervous, as did her own demands. But the 26-year-old with one million Instagram followers had an idea: slow down. Read more after Advertisement Read more after Advertisement In doing so, she “invented” a […]
11 mins read