Fitness
10 fitness games ideal for the summer holidays
Do you finally want to do more exercise and have a lot of fun while doing it or make someone happy at Easter? Then fitness games are probably just the thing for you! These are our top 10 best fitness games for the Nintendo Switch. New Year’s Eve is almost here and your New Year’s […]
This is how well the new weight loss method works
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Fitness: Fat burning is actually influenced by certain genetic information
Health fitness How genes influence fat burning during exercise Status: 14:34 | Reading time: 3 minutes Not all people who want to lose weight benefit equally from training Source: picture alliance/dpa/TASS “It’s the genes’ fault” – this is the excuse often used by people who don’t lose weight despite exercising. Now Japanese researchers have discovered […]
The best gym exercises for XL upper arms
Do you want to build arm muscles effectively in the gym? We’ll tell you which exercises in the gym will make your arms XL-sized. Bodyweight exercises have their limits, especially if you want to effectively increase your arm circumference. Then you need additional weight and you can find that in the gym. Before you just […]
This is how well the new weight loss method works
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Fit over 50: Here’s how!
You’ve been doing sport for a long time, but since you’ve added the number 5 to your age, you’ve stopped making any progress? On the contrary, you’re even gaining weight, especially around your stomach? Or do you think you could slowly start exercising now that you’re over 50? If you’re in the right place, you’ve […]
This is how well the weight loss method works
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Sport against dementia: study shows promising results
Home page Life fitness Was standing: 15.07.2024, 18:02 From: Alexandra Grauvogl PressSplit According to a study, a certain intensive training method appears to have benefits for brain health in old age. © IMAGO / Blue Jean Images Australian researchers have investigated different training methods and their impact on cognitive functions in older people. The results […]
Lose weight with dirty wellness without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
This is how well the weight loss method works
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]