training
Tip of the week: Invest in training | Personnel
Whether it’s legal innovations, HR strategies for times of crisis or management issues: every week the online editorial team gives HR professionals and managers new incentives with a practical tip. Today with tips on how to really make junior employees fit for the future. Tip from Daniela Furkel, editor specializing in training & recruiting Invest […]
Harry Kane: Training and nutrition of the football star
July 10, 2024, 8:19 p.m. | Reading time: 6 minutes Harry Kane (30), captain of the English national team and their record goalscorer, moved from Tottenham Hotspur to FC Bayern Munich in the summer of 2023 and has been shaking up the German Bundesliga ever since. Find out what the football superstar eats his granola […]
These exercises should be avoided when doing strength training over 40
Home page Life fitness Was standing: 01.07.2024, 21:35 From: Alexandra Grauvogl PressSplit Technically demanding exercises such as a front squat with a barbell are only recommended for extremely fit athletes over 40. And please no forced breathing during strength training! © IMAGO / Cavan Images There are certain strength exercises that people over 40 should […]
Generalism as an opportunity for training companies
After years of discussion, the Nursing Professions Act was passed in Germany in June 2017. The introduction of generalist nursing training was intended to offer high-quality, contemporary qualifications to all people interested in a nursing career. The debate as to whether the expectations placed on this standardization will be met is still ongoing. The sponsoring […]
Fitness training makes you as happy as a summer romance
Berlin. A recent survey by fitness company Peloton shows that regular exercise can stimulate the release of happiness hormones that are strong enough to compete with the feelings of a summer romance. 64 percent of Germans have already experienced a summer romance or would like to have one. Almost one in two people feel happiness […]
No more excuses: stick with your training
Do you also have these voices in your head? They whisper: “The weather is so bad today, you should stay inside!” Or: “The gym is so far away, the sofa is so close…” These voices keep giving you excuses not to get up and exercise. They sound like they only want to do something good […]
Everyone should know these 5 basic exercises for strength training
Table of contents Do you want to do something good for your body and build muscle at the same time? Are you wondering which exercises are basic? Here we present the five basic strength training exercises that everyone should integrate into their training. By the way: Women often benefit from higher repetitions and shorter rest […]
The 12-week training plan as a free PDF
Home page Life fitness Was standing: 28.05.2024, 19:44 From: Alexandra Grauvogl PressSplit If you are properly prepared, hiking is even more fun. Our training plan will get you fit for the mountains! © IMAGO / Panthermedia Poor fitness, knee pain when walking downhill or back problems caused by a backpack can spoil the fun of […]
Which shoes are suitable for effective strength training?
Home page Life fitness Was standing: 25.05.2024, 17:03 From: Alexandra Grauvogl PressSplit Running shoes in the gym? This is only recommended to a limited extent © IMAGO / Pond5 Images The right pair of shoes can make a big difference in the gym. In order to do effective strength training, the shoes have to meet […]
Counting steps or focusing on training time – which is better?
Home page Life fitness Was standing: May 21, 2024, 5:47 p.m From: Alexandra Grauvogl PressSplit Fitness trackers and smartwatches measure, among other things, steps and training time. © IMAGO / Pond5 Images Smartwatches, cell phone apps and fitness trackers are popular for measuring daily steps. But how useful are step goals compared to time-based training […]