focusing
Counting steps or focusing on training time – which is better?
Home page Life fitness Was standing: May 21, 2024, 5:47 p.m From: Alexandra Grauvogl PressSplit Fitness trackers and smartwatches measure, among other things, steps and training time. © IMAGO / Pond5 Images Smartwatches, cell phone apps and fitness trackers are popular for measuring daily steps. But how useful are step goals compared to time-based training […]
8 mins read
Why Berlin is focusing on the mental health of its citizens
The corona pandemic has probably left its mark on everyone. All ages, all professional groups, all regions were affected. Vulnerable groups in particular have suffered in recent years. Children and young people, the elderly and the sick, people with low incomes and people with mental illnesses. All the fears, insecurities, the economic losses, the drifting […]
8 mins read