2024
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
Tips for living well together
Sometimes it runs in the family, often it’s a coincidence: within a family, several members are mentally ill or have a disorder. “In families in which the parents are mentally ill, the likelihood that the children will also develop such a disorder is increased,” says Eva Möhler, head of the clinic for child and adolescent […]
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high!
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
The first endometriosis drug in four decades is on the horizon
In 1690 Daniel Schrön, a German physician, described a patient with “ulcers” throughout her peritoneum, bladder, intestines, uterus and cervix. It was long thought to be the first documented appearance in medical literature of endometriosis, a painful and debilitating gynecological condition that today affects as many as 190m women worldwide. PREMIUM Medicine (Shutterstock/Representational image) {{^userSubscribed}} […]
Reduce high blood pressure – these foods have a similar effect to tablets
With the right diet you can make a significant contribution to regulating your blood pressure. These foods counteract high blood pressure, which affects millions of Germans. High blood pressure is one of the biggest widespread diseases in Germany. Almost every third German is demonstrably affected by this, and according to experts the number of unreported […]
Is Hubert Aiwanger getting involved now?
Home page Bavaria Regensburg & Upper Palatinate Was standing: May 18, 2024, 7:24 a.m From: Stefan Aigner PressSplit “Higher wages for all service employees at Bavarian university hospitals”: for Hubert Aiwanger just a photo motif or a serious concern? © Stefan Aigner In Regensburg, the Deputy Prime Minister is photographed with strikers at the university […]
Prevent cancer: 3 simple things you can do in everyday life
A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A nutritionist who specializes in cancer treatment shares tips for reducing the risk of cancer. Among other things, she advises eating a plant-based diet and avoiding the consumption of heavily processed […]
Gut bacteria boost immune response to fight tumors – Washington University School of Medicine in St. Louis
Visit the News Hub Microbe enhances cancer immunotherapy in mouse study Getty Images Researchers at Washington University School of Medicine in St. Louis have found that a strain of gut bacteria can boost immune responses and enhance cancer immunotherapy to fight sarcoma tumors in mice. Shown is a rendering of microbes in the intestine. Roughly […]
The ultimate travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like. Do you want to live healthier? ➡ […]