This will make your diet a weight loss success

The evil carbohydrates are said to be to blame for obesity. If you want to lose weight, you should eat low-carb foods. You can find out here what is behind the low-carb concept and which foods contain little or no carbohydrates.

In the video: This is what you have to keep in mind when following a low-carb diet

The trick with low carb: foods (almost) without carbohydrates

Low carb is a diet that aims to minimize the intake of carbohydrates when eating. Carbohydrates themselves are not bad. The body needs them for a quick supply of energy. However, if you consume too many carbohydrates, you won’t be able to get rid of them so quickly, because the excess nutrients are converted into fat by the body and stored – for bad times.

The idea behind it is clever: At times of food shortage, the body uses its reserves to generate a minimum of energy. But what if you don’t have to go hungry? Then you are literally left sitting on the fat.

Without carbohydrates – is that possible?

Low-carb foods, i.e. ingredients without carbohydrates, are therefore not such a bad alternative for losing weight. Or rather not gaining weight at all. The inventor of the Atkins diet plan already knew this. Now the sentence is heard from some critical corners: “Eat without carbohydrates? That’s not possible. The body needs them!” Not entirely true, because carbohydrates are not among the so-called essential nutrients, i.e. those that the body cannot produce itself. To provide quick energy, the body simply uses fats and proteins to synthesize quick “fuel”. Proponents of the somewhat more complicated Glyx diet or the Thonon diet also know this.

Although low-carb foods are basically low-carbohydrate foods, there are actually foods that do not contain any carbohydrates. This usually includes meat, most types of cheese and some vegetables. You can find out which foods are still “low carb” here.

By the way: Carbohydrates make you fat? A very persistent misconception – we tell you everything about diet myths.

In the clip: This is how your body reacts to low carb

Trendy foods for low carb: whole grain and protein bread

In the morning, most people like to have cereal, bread, croissants, jam and Nutella for breakfast. These aren’t exactly low-carb foods. There are also recipes that are low carb and still taste good. Tip: Opt for the less carbohydrate-rich bread variants. Whole grain bread, for example, contains far fewer carbohydrates than white bread. Even better: protein bread. Since Germans are known to be real bread lovers, the food industry invented protein bread to meet the demand for breakfast products without carbohydrates. It is a low-carb bread that only contains up to about seven percent carbohydrates. However, there is plenty of vegetable protein in the form of lupine, wheat or soy protein. Whether you like it is a matter of taste. The bread is definitely suitable for a low-carb breakfast!

But losing weight with high-protein, low-carb foods is not as boring as it sounds and is anything but a difficult diet to stick to. Of course you don’t have to eat the bread dry. Top it with cheese such as feta, mozzarella, goat cheese or sausage or eat it as a side dish to a soup diet – your dinner or breakfast is ready (almost) without carbohydrates. Bread alone for breakfast is a bit one-sided. It is therefore best to garnish the cuts with vegetables such as tomatoes, cucumbers, kohlrabi or lettuce leaves. This means you not only eat a low-carbohydrate diet, but also a healthy and even vegetarian diet. Many vegetables can also help you lose weight – for example the cucumber diet. Tip for anyone who doesn’t have much time in the morning: spread the sandwiches and eat them on the way to the office.

By the way: The rice paper diet, which is also suitable for low-carb diets, is currently very trendy.

Low-carb or no-carb: You can find out what the difference is in the video

More tips for a breakfast without carbohydrates

For those who like it sweet, natural yoghurt or quark and fruit with a low sugar content are a good alternative to jam bread. Suitable low-carb foods include nuts and the superfood linseed, which are also used in seed cycling and are among the healthiest foods in the world. If you don’t like breakfast, you can opt for a shake. Advantage: They are made from yoghurt or quark as well as fruit or vegetables and are healthy and quick to prepare. The vegetable version is particularly good for a breakfast without carbohydrates.

Also interesting: losing weight with summer fruits, losing weight with the yogurt diet, losing weight with the protein diet or losing weight with celery. We also have a healthy and delicious low-carb recipe for parsnip fries for you.

Are low-carb foods really healthy?

The question remains whether low carb is healthy. Of course, you shouldn’t overdo it with high-fat food, because it depends on the right mix of carbohydrates, fats and proteins. Ideally, your diet should consist of around 40 percent carbohydrates, 40 percent fats and 20 percent proteins in order to lose weight. If you want to reduce a lot of body fat, you should eat fewer carbohydrates and more proteins.

Low-carb foods are always better than a zero diet, because if you don’t eat anything in the morning, you will remain in fat-burning mode at night, but your body will only work on a low burner. The consequences come to light during the day: cravings that tempt you to feast on carbohydrates.

Low carb with cheese, fish and meat

Low-carb foods are not as rare as some people think. For example, meat is one of them. You can eat chicken, turkey, goose, beef, pork, veal, mutton and game without any worries and lose weight with pleasure. Of course, you’re better off choosing lean varieties like poultry to really lose weight. Be careful with types of sausage: they often contain sugar for a better taste and for preservation. Good low-carb foods also include cheeses such as mozzarella, feta, butter cheese, Edam, Gorgonzola, Gouda, Parmesan and Leerdamer. The same applies here: If you want to lose weight, you should use low-fat products. The cheese diet is currently trending.

Fish is suitable for losing weight, is generally considered healthy, contains good fats and, like meat, has little or no carbohydrates. For example, prepare lean, healthy salmon for dinner. Did you know that salmon is also rich in vitamin D? But trout, carp, zander, perch, herring, mackerel, sardines, pike, haddock and plaice are also real low-carb foods. However, you should note that some types of fish contain more calories than others. Mackerel and sardines are significantly more fatty than, for example, plaice.

Also interesting: Flour substitute – this is how you can replace wheat flour etc

Recipe tip: fish dish without carbohydrates

Here comes a simple and tasty idea: cod with peppers. This dish has almost no carbohydrates at all because the fish is steamed without any fat and served without any additional side dish. The ingredients are exclusively low-carb foods:

• cod
• Peppers
• sesame oil
• some grated lemon peel
• some Milk
• Spices (turmeric, lemongrass from the jar)

Steaming makes the fish buttery soft and goes wonderfully with the firm peppers, which are cut into pieces and fried in a little sesame oil. The fish is garnished on a bed of peppers with a little grated lemon peel and milk foam, seasoned with turmeric and lemongrass. Voilà: a recipe that not only tastes good, but also prevents blood sugar from rising. And this extends the so-called hunger phase, especially in the evening, and is therefore ideal for losing weight.

Other low-carb foods: seafood and vegetables

Other sea creatures also boast a zero-carbohydrate balance. Sea creatures such as shrimp, crab, squid and lobster should not be missing from a balanced diet. In addition, many vegetables contain little or no carbohydrates. These include chard, sauerkraut, spinach, sprouts, asparagus and lamb’s lettuce.

Eggs are rich in protein and healthy

Eggs are also a perfect low-carb food. There are different preparation options here. Are you a scrambled egg fan? Then, for example, prepare the beaten eggs with ham and grated cheese. Also conceivable: Florentine-style eggs. The recipe is simple:

1. Cut an onion into small cubes and fry in a pan with a little oil.
2. To do this, prepare frozen spinach according to the package instructions.
3. Season with nutmeg, salt and pepper to taste.
4. Now mix both ingredients together and beat a few eggs over them.
5. As soon as they have reached the desired consistency, you can sprinkle some more parmesan on top and you’re done!

The secret ingredient for a low-carb pizza

A pizza crust usually consists of flour, yeast and water. However, flour is not a low-carb food and is strictly forbidden on this diet. But it’s completely different with meat. And it is precisely from minced meat that you can bake a pizza base without carbohydrates. It doesn’t matter whether it’s minced beef, minced pork or a mixture, there are even very different no-carb recipes. However, it is important to season correctly. Don’t skimp on salt and pepper. If you like, you can also add a little oregano, garlic or chili; they not only give the pizza flavor, but spices can also help you lose weight. There is also an egg for binding. Work this in well so that a homogeneous mass is created.

You can now spread the mince into a round flatbread in a cold, oiled pan. The easiest way to do this is to use baking paper and use it to press the hack down evenly. You should now sear the minced meat at the highest temperature. As soon as it smells good, you can turn down the temperature so that the meat cooks through on both sides. To do this you have to turn the base like a pancake.

Pizza toppings made from low-carb foods

In the meantime, you can prepare the sauce for the low-carb pizza. To do this, cut tomatoes into small pieces and add some chili or cayenne pepper for spiciness. As with the typical Italian pizza sauce, oregano comes into play again. Also add some olive oil, salt and the tomato sauce is ready.

Peppers, tomatoes, rocket, olives and spring onions, but also chorizo, ham or chicken are suitable as toppings. But please no pasta or potatoes if you want it to be a dish without carbohydrates! You should also avoid cheese. However, the minced meat, the sauce and the toppings provide enough flavor and aroma.

Finally, the pizza goes into the preheated oven for 5 to 6 minutes. This should be set to the highest temperature and top heat. If you want to avoid meat, you can also use low-carb foods such as chickpeas or hummus for the pizza base. There are as many variations as there are pizza creations.

Tip for low carb: Don’t make foods taboo

However, you don’t have to ban all foods containing carbohydrates from now on to achieve a slim waist. This is difficult to achieve in the long term anyway, as taboos always lead to greater cravings. Instead, make sure you don’t consume more carbohydrates than you burn.

Sport is and remains a good remedy against this: