protein
I lost 20 kilos with these protein recipes
Bethany Dobson creates low-calorie, high-protein meals.Georgie Glass Bethany Dobson lost 20 kilos after focusing on diet and strength training. Dobson’s new understanding of calories and protein helped her prepare new versions of her favorite foods. She shared her pizza, cheeseburger and brownie recipes with Business Insider. This is a machine translation of an article […]
Protein shakes are so useful for young and old
Protein powder – mixed with milk or water to make a shake – is supposed to help athletes build “more muscle”. But what are the real benefits of protein shakes? by Thomas Becker, MDR THÜRINGEN Muscles break down pretty quickly when they are no longer needed. For example, when you are just lying in bed. […]
8 protein myths put to the test
There is a lot of information about protein. Google finds 563 million hits. But among all the pages there are many half-truths and myths. How can you tell what is true and what is not in the flood of information? So that you can shine in every protein discussion from now on, here is the […]
Protein Bowl: Recipe with 40 grams of protein
Protein is THE macronutrient par excellence when it comes to building muscle. Only with the help of the protein building blocks, the amino acids, can your muscle fibers thicken and your biceps “grow”. Therefore, for everyone who wants to build muscles and define their body: you don’t just have to really work hard in the […]
Protein salad: 5 protein-rich recipes | MEN’S HEALTH
While the obligatory chicken with rice is on the diet of many strength athletes almost every day, vegetables – and especially salad – are often neglected. And that is problematic for two reasons: Firstly, it makes your diet monotonous and not very varied. And what about the micronutrients? Which brings us to the second problem: […]