The perfect travel tips for active people
10 mins read

The perfect travel tips for active people

At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like.

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Fitness vacation – what is it?

Fitness vacation is a form of travel that aims to physical activities, Wellness and that Exploring a destination to connect with each other. The trend is moving away from the typical package holidays with full board or wellness holidays with a reserved lounger on the beach. More and more people want to experience something on vacation. Unlike a traditional beach vacation, which focuses on relaxation, a fitness vacation focuses on getting your body through Sports, Movement and healthy eating to strengthen. This can be a variety of activities including yoga, hiking, cycling, swimming, surfing and much more.

Depending on the hotel offer, there is the possibility of professional trainers and coaches to be supported. For example, they can create individual training plans and give tips on nutrition and a healthy lifestyle. This type of holiday not only offers the opportunity to try out new sporting activities, but also to meet like-minded people and motivate each other.

Sport and vacation can be wonderfully combined in a fitness vacation.  For example, go on a longer bike ride.
Sport and vacation can be wonderfully combined in a fitness vacation. For example, go on a longer bike ride.© – Photographer: David Molina Grande/Westend61

In the video: This is what you can pay attention to if you don’t want to gain weight on vacation

Yoga trips in Germany

Yoga trips are a popular form of fitness vacation and offer the perfect opportunity to balance body, mind and soul. But it doesn’t always have to be India – yoga trips can be found all over the world. You’ll quickly find what you’re looking for here too. Germany offers a variety of yoga retreats and camps in picturesque regions such as Alps. Or drive to the North Sea or to Mecklenburg-Western Pomerania Baltic Sea and get to know your home country in a completely new way with the Far Eastern teachings.

As well on Mediterranean Sea or that Canaries In the Atlantic Ocean you can find yourself wonderfully and enjoy the weather. Find out about the offers on Tenerife, Gran Canaria or Turkey on the Lycian Coast and dedicate your vacation just to yourself.

In addition to offering daily yoga sessions for all experience levels, these retreats often also Meditation, breathing exercises and workshops on various aspects of yoga and holistic well-being. Participants have the opportunity to relax, relieve stress and deepen their yoga practice in a relaxed and supportive environment. Many yoga trips also offer vegetarian or vegan meals and the opportunity to network with like-minded people and make new friends.

If you want to do yoga on vacation, you don't have to travel to India - you can also do wonderful relaxation exercises in many places in Germany.
If you want to do yoga on vacation, you don’t have to travel to India – you can also do wonderful relaxation exercises in many places in Germany.© jd-photodesign –

Fitness vacation full of action

For those looking for a fitness vacation full of action and adventure, there are numerous options to make your vacation exciting and energetic.

Surf vacation

This is a popular option surfing, which is offered both in Germany and other locations worldwide. Not only is surfing a fantastic full-body workout, but it’s also a great way to enjoy nature.

Germany may not be known for its surfing opportunities, but it is North and Baltic Sea coasts actually offer some great spots for surfers of all levels. From Sylt to the island of Rügen there are numerous surf schools that offer courses for beginners and advanced surfers. In order to experience surfing on the German North Sea coast, you need to travel to Amrum, Sylt or the East Frisian Islands. Alternatively, the Baltic Sea coast offers an option on the few days of the year when waves occur. Storms from northwest to east directions create wind waves that can reach a height of up to two meters, depending on the strength of the storm. In Schleswig-Holstein, Weißenhaus, Damp and Timmendorfer Strand are the most famous places for surfing. In Mecklenburg-Western Pomerania, Rügen, Kühlungsborn, Zingst and the ferry wave in Warnemünde are among the most popular spots.

Do you want to surf with one? City trip combine? Then Lisbon the perfect option for you. Portugal’s vibrant capital not only offers rich cultural diversity and breathtaking architecture, but is also a surfer’s paradise. The proximity to the Atlantic Ocean and the diverse coastal landscape make Lisbon and its surroundings one of the best surfing destinations in Europe.

The beaches in and around Lisbon offer surfing opportunities for surfers of all experience levels. One of the most famous surf spots is Carcavelos, just a short train ride from downtown Lisbon. Carcavelos offers consistent waves and is ideal for beginners and advanced surfers alike. Surf schools and rental stations on the beach make it easy to learn to surf or rent equipment.

In addition to Carcavelos, there are numerous other surf spots along the Lisbon coast that are known for their quality and diversity. Ericeira, located about 50 kilometers north of Lisbon, offers an impressive variety of waves and breaks that attract surfers from all over the world. The town itself is charming and full of surf culture, with numerous surf schools, shops and cafes.

Away from the capital Lisbon, the entire region around the Sintra-Cascais Natural Park some of the best surfing conditions in Europe. The coastline is lined with secluded beaches, hidden coves and rocky point breaks that offer a variety of surfing opportunities.

For those willing to travel a little further, tropical destinations such as Costa Rica, Indonesia or Australia breathtaking surf spots and the opportunity to surf and relax in a paradisiacal setting.

Would you rather surf than relax?  Then head to Lisbon and hop on a surfboard.
Would you rather surf than relax? Then head to Lisbon and hop on a surfboard.© ikostudio –

In the video: Riding can be part of your fitness vacation

Hiking vacation

Hiking is another great way to be active and experience nature. Germany has an excellent network of hiking trails that lead through picturesque landscapes and idyllic villages. Of the Bergen in the south to the forests In the north there is a suitable route for all hikers.

One of the most famous and beautiful hiking trails is the Rheinsteig. This stretches along the picturesque Rhine Valley from Bonn to Wiesbaden and offers spectacular views of the Rhine, medieval castles, vineyards and dense forests. The highlights of the Rheinsteig include the Drachenfels near Königswinter, the Loreley rocks near St. Goarshausen and the impressive Ehrenbreitstein Fortress in Koblenz. The route also offers numerous opportunities to stop off in cozy wine bars and enjoy the region’s specialties.

For hiking enthusiasts, a fitness holiday in the mountains is just the thing to leave everyday life behind.
For hiking enthusiasts, a fitness holiday in the mountains is just the thing to leave everyday life behind.© Hugh Sitton/Stocksy –

There are countless hiking destinations around the world, ranging from the snow-capped peaks of the Swiss Alps to the wild landscapes of New Zealand. Some of the most famous are:

1. Inca Trail, Peru: The Inca Trail is a legendary hike that leads through the breathtaking landscape of the Peruvian Andes to the ruins of Machu Picchu. This challenging route stretches for approximately 43 kilometers and offers spectacular views of the surrounding mountains and valleys as well as the opportunity to discover the fascinating Inca culture.

2. Milford Track, New Zealand: One of New Zealand’s most famous Great Walks, the Milford Track leads through the impressive Fiordland National Park on the South Island. The diversity of landscapes ranges from dense rainforests to majestic fjords and rugged mountain peaks. The hike stretches over 53.5 kilometers and offers unparalleled natural beauty.

3. The Way of St. James, Spain: The Way of St. James, also known as Camino de Santiago, is one of the most famous pilgrimage routes in the world. With various routes spanning the whole of Spain, the Camino de Santiago offers a unique opportunity to experience history, culture and scenic beauty. The most famous route is the Camino Francés, which runs from the Pyrenees to Santiago de Compostela.

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