plank
How long should you be able to plank?
Home page Life fitness Was standing: May 8, 2024, 5:05 a.m From: Alexandra Grauvogl PressSplit Who will last the longest? The plank is a good way to compare yourself with others. But does it really make sense to hold the position for as long as possible? © IMAGO / Pond5 Images The plank is considered […]
11 mins read