4 tricks that really help & the best products
Anti-aging and the issue of wrinkles used to be something for women over 50. That has rightly changed today
Photo: istock
These tricks help prevent wrinkles
The fight against every wrinkle begins much earlier than most people think. Even if young skin is still elastic, it hardly breaks down noticeably. From the age of 25, our skin all over the body and especially on the face becomes thinner and thinner: by around one percent per year. Collagen breakdown also progresses at the same pace. Unfortunately, when we notice changes in our skin as we get older and discover fine lines around the eyes, mouth or forehead, it is often too late. Some things cannot be undone or brought back.
Preventing wrinkles: This is what you can do
There are more than a dozen types of wrinkles on the face. These include smile lines, frown lines, crow’s feet, nasolabial folds or pleated wrinkles – all phenomena that make it difficult for us to strive for beautiful and smooth skin.
Photo: istock
In this way you can prevent the aging process of the skin
The best tips for fighting wrinkles
If you start early enough, the following anti-aging tips can help you look fresh and youthful and delay the appearance of the first wrinkles.
1. Tip: ALWAYS use protection against UV radiation
The sun leaves some small injuries on our skin. In addition, UV radiation is responsible for the development of age spots. Studies have shown that women who use a cream with UV protection every day appear younger. The reason: The complexion looks more even and therefore smoother. Even in winter and when the sky is cloudy, you should apply UV protection as part of your daily care routine.
We use this lightweight UV protection:
2nd tip: Use the right ingredients
There are ingredients that slow down the process of skin aging. Hyaluronic acid is at the forefront. The body’s own substance can bind water and thus smooth and plump the skin from within. As we age, we lose hyaluronic acid, which is why we should pamper our skin with this miracle cure and also take it in capsule form.
Good for the skin: Hyaluronic acid in all variations
Ingredients such as vitamin A and high doses of vitamin C also have an anti-wrinkle effect and protect against free radicals. Their disadvantage: They often cause skin irritations and can be particularly damaging to sensitive skin. Creams with Q10 or the skin growth factor EGF, on the other hand, are more tolerable and perform very well in tests.
Anti-aging products with highly effective ingredients:
Attention: These are the 5 best vitamin C serums for smooth skin and a radiant complexion.
3rd tip: Adapt and expand your care routine
At some point you need more than a day cream to intensively care for the skin and keep it smooth and firm. Exfoliate regularly – ideally once a week. An enzyme peeling gently removes the upper layers of skin and thus stimulates cell renewal.
This enzyme peeling ensures a more even complexion:
Get into the habit of applying cream to the so-called “big face”. This also applies to the neck and décolleté, because this is where the tight skin goes away most quickly. Treat yourself to an anti-wrinkle mask every week and an anti-aging treatment from a professional every now and then. You should also get an anti-wrinkle cream specifically for the eyes. The skin here is particularly thin and this quickly leads to small wrinkles. Gently tap the anti-aging eye product into the skin with the tip of your ring finger.
Pssst: We explain what you can do to combat wrinkles on your neck and show the best products.
Face masks help prevent wrinkles:
The bestseller among eye creams:
Just as the body needs training and exercise to stay in shape, so does the facial skin. The best way to maintain wrinkle-free skin for as long as possible, according to a study, is to practice facial yoga that strengthens the facial muscles. “The face becomes firmer and firmer and looks younger,” dermatology professor Murad Alam confirms his study results.
Photo: istock
Facial gymnastics can prevent wrinkles
Tip 4: Prevent wrinkles with a healthy lifestyle
You can also prevent wrinkles with a healthy diet and lots of exercise in the fresh air. The skin derives valuable nutrients not only from anti-aging care, but also from proper nutrition. Therefore, pay attention to a balanced diet and rely on healthy foods such as vegetables, fish, nuts and healthy oils. They contain a lot of omega-3 fatty acids or unsaturated fatty acids, which have an anti-aging effect.
Also make sure you drink enough (about three liters per day). This helps the skin stay elastic. If water is too boring for you, you can also use green tea. It is considered the beauty secret of Asian women, who are known to develop their first wrinkles much later and always appear younger than us. Avoid stress and ensure you get a good night’s sleep. In this way you support your body in cell renewal.
Innovative beauty tool: This is what a high-frequency wand can do to combat wrinkles and pimples.
Also worth an investment: silk pillowcases prevent sleep wrinkles
This is responsible for premature skin aging
There are many things that lead to premature skin aging. Some things can be changed very easily, others are habits that we can’t easily get rid of. But it’s worth avoiding the following to prevent wrinkles on your face:
- Too little Care for dry skin.
- Smokebecause this damages the cells and promotes the small wrinkles around the mouth.
- Also passive smoking increases the formation of wrinkles.
- Out of drinking straw or narrow bottle openings, which makes the vertical wrinkles in the mouth visible.
- It has the same undesirable effect if we often Purse your mouthmake a duck face, or chew your lips.
- Despite poor vision no visual aid Wear – because frequent blinking and squinting promotes the formation of wrinkles around the eyes.
- Too much Drive a car or a Workplace on the window: UVA radiation also passes through glass and does not cause sunburn, but it does cause wrinkles.
- Side and stomach sleepers there are elongated sleep wrinkles on your face.
- Too rarely go out into the fresh air. Because oxygen and regular exercise lead to better blood circulation in the skin.
- Only one in summer UV protection to apply on the face.
- Too little drink.
- Look bad, because then many people have one tense The mouth and eyebrows contract and form the frown line.
- Too much Stress, because it can slow down the renewal process and cell division of the skin.
Two ways: This is how skin ages
There are two types of skin aging:
- the intrinsic aging of the skin
- the extrinsic aging of the skin
Initial aging is controlled by the biological clock and is endogenous. The body breaks down over time and we cannot change that. The elastic fibers in the middle layer of the skin tire and are no longer renewed as quickly. The result: wrinkles slowly form in the epidermis.
Extrinsic aging occurs when external factors contribute to the skin aging more quickly and losing firmness, moisture and elasticity. This is especially true for the face, which is exposed to UV rays throughout its life and is therefore particularly affected by photoaging.
Conclusion: Anti-age products can prevent
With proper care and a healthy lifestyle, you can keep your skin looking young and smooth for as long as possible. But in the end, there’s nothing you can do to prevent wrinkles from appearing. This is part of our skin. You should also know that you cannot remove cream from a deep wrinkle. The deeper the wrinkle, the harder it is to get rid of it. Often only aesthetic cosmetics with a hyaluronic acid injection can help.
Or you can just accept your wrinkles. Because every wrinkle tells a little story and makes a stage on your own life path visible.
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Ethel Purdy – Medical Blogger & Pharmacist
Bridging the world of wellness and science, Ethel Purdy is a professional voice in healthcare with a passion for sharing knowledge. At 36, she stands at the confluence of medical expertise and the written word, holding a pharmacy degree acquired under the rigorous education systems of Germany and Estonia.
Her pursuit of medicine was fueled by a desire to understand the intricacies of human health and to contribute to the community’s understanding of it. Transitioning seamlessly into the realm of blogging, Ethel has found a platform to demystify complex medical concepts for the everyday reader.
Ethel’s commitment to the world of medicine extends beyond her professional life into a personal commitment to health and wellness. Her hobbies reflect this dedication, often involving research on the latest medical advances, participating in wellness communities, and exploring the vast and varied dimensions of health.
Join Ethel as she distills her pharmaceutical knowledge into accessible wisdom, fostering an environment where science meets lifestyle and everyone is invited to learn. Whether you’re looking for insights into the latest health trends or trustworthy medical advice, Ethel’s blog is your gateway to the nexus of healthcare and daily living.
