Nutrition and sport: What to eat before training — and why the meal the day before is more important
9 mins read

Nutrition and sport: What to eat before training — and why the meal the day before is more important

Photo credit, Getty images

To maintain a healthy routine, what we eat plays a crucial role.

Not only because food has the power to make us gain or lose weight, sleep better and change our mood, but also because your meals can dictate how you perform physical activities, including the amount of energy you’ll need to workout and how your body feels. I’ll recover later.

For those who play sports, pre-workout, a meal eaten just before starting exercise, can be considered an important step towards achieving good results, such as weight loss or improved performance.

But, according to experts interviewed by BBC News Brasil, this pre-workout serves more to ensure satiety and maintain energy levels.

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