Hula Hoop for Men: 3 Reasons Why You Should All “Hula Hoop”
9 mins read

Hula Hoop for Men: 3 Reasons Why You Should All “Hula Hoop”

Hula hoop for men? Not a bad idea!

Hula hoop for men? Not a bad idea!
PR/Business Insider

Hula hoop is not only a nostalgic children’s toy, but also an effective fitness device that trains numerous muscles.

Men can also benefit from the circular movements with the hoop: the training strengthens the entire body.

A high-quality hula hoop is essential. We particularly like the Smart Hula Hoop from Proiron*

Disclaimer: If you make a purchase via a link marked with a star, we receive a small commission. Learn more

Hula hoops – who doesn’t think of colorful plastic hoops and childhood memories in the garden? But hula hoops have long been more than just a children’s toy. In recent years, the trend sport has developed into a real fitness insider tip – and not just for women! Men are also discovering the many advantages of so-called “hooping” with the hoop. This is also reflected in online retail: hula hoops are among the best-selling sporting goods on Amazon.

Is hula hoop also good for men?

Absolutely! As already mentioned: Hula hooping is not only suitable for women, but also an effective workout for men. We’ll explain why that is and what beginners need to know here!

1. Effective training for the whole body: Lose weight with hula hoop

Hula hooping trains, among other things, the entire abdominal muscles, the back muscles and the hip muscles (more on this further down in the text). This way you can strengthen your core and at the same time define your waist – and reduce the circumference of your stomach. This is even proven by scientific studies. Depending on the intensity of your workout, you can burn up to 400 calories per hour. We recommend that beginners start with five-minute intervals and gradually extend the workout. The goal: 20 to 30 minutes at a time. Just 20 minutes of hula hooping per day (with a heavy hoop) can help you lose weight. The prerequisite for this is that you combine the training with a healthy diet and strength training. The well-known saying applies here: “A six-pack is made in the kitchen”.

2. Flexibility like a dancer: Hula hoop for more flexibility

Hula hooping not only improves your fitness, but also your coordination and mobility. The circular movements loosen the muscles in the torso area, hip joints and spine. This way you can enjoy more flexibility and at the same time better blood circulation.

3. Male power: Hula hoop can increase libido increase

A strong and flexible core is not only good for your health, but can also improve male sexual performanceHula hoop strengthens exactly those muscles that are important for a fulfilling love life.

Which hula hoops are suitable for men?

To start with hula hooping, you first need the right hoop. There are different types of hula hoops on the market that vary in size, weight and material. For beginners, a slightly larger and heavier hoop is recommended. This gives you more stability and makes it easier to perform the circular movements.

A good hula hoop for men should have a diameter of 90 to 100 cm. This gives you enough space to move your hips comfortably. The weight of the hoop should be between 500 and 1,000 grams. Of course, it also depends on your individual height, stature – and wishes. Because: There are also hoops with knobs, weights or waves.

Rule of thumb:

  • Beginner: Larger and heavier tires make it easier to get started. They rotate more slowly and give you more time to coordinate the circular movement.
  • Advanced: Smaller and lighter tires challenge your skills. They spin faster, require quicker reactions and a stronger core.

So it goes: The right hula hoop technique for beginners

Stand with your feet hip-width apart and hold the tire at your waist. Use your arms to get the tire moving. After the first “jump start,” you should now use your hips to keep the tire moving. Tip: It is usually enough to move the hips slightly forward and backward to keep the tire up.

At first it can be a little difficult to keep the tire spinning. But don’t worry! With a little practice you’ll soon get the hang of it. The important thing is that you don’t give up, but keep at it.

Read also

Hula Hoop: A fitness trainer reveals how you can lose weight and build abdominal muscles with the hoop

The most important muscle groups that are trained with hula hoop

As you can probably imagine, the training primarily targets your core: the rectus abdominis, the obliques and the transverse abdominis are intensively trained when hula hooping. The constant tension in the abdominal muscles strengthens the core and defines the waist. But that’s not all. The back muscles are also trained. This can improve your posture and reduce back pain.

In addition, the hula hoop challenges the hip muscles with its circular movements. This can lead to a firmer and more defined butt region. And don’t forget your legs. After all, they have to remain firmly tensed on the floor while you’re hooping. This trains them – and strengthens your leg muscles.

In addition to these main muscle groups, the following muscles are also used when hula hooping:

  • Calf muscles
  • Chest muscles
  • Shoulder girdle muscles
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Hula Hoop Workouts for Advanced Users

Once you have mastered the basic technique, you can vary and intensify your hula hoop workouts. There are various exercises that you can use to train your entire core.

For example, try:

  • Hula hoop with leg movements: For example, you can try lifting your legs alternately – or bending your knees while doing the hulling exercise.
  • Hula hoop with arm movements: Complement the hula hoop workout with arm movements or weights. You can also buy special hula hoops that are designed just for arm training.

Tip: Hula hooping is also a great way to exercise with friends or family. Why not organize a hula hoop duel or a hula hoop fitness party?

Conclusion: Hula hoop for men is an effective and fun fitness workout

Hula hooping is a great workout for men that is fun and effective at the same time. With hula hooping you can strengthen your core, improve your coordination and burn calories. So grab a hoop and give it a try!

Please note: If you have severe back pain, high blood pressure or cardiovascular disease, hula hooping may not be good for you. If in doubt, it is always advisable to consult a doctor before starting hula hooping.

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