Fasting for weight loss – the nutritionist’s guide
Fasting for weight loss is now a well-known fact in the world of nutrition. But fasting has more than just weight…
Category: Health
Roasted Garlic and Sundried Tomato Hummus
Table of Contents[Hide][Show] Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids…
5 symptoms of vitamin D deficiency that are ruining your wellbeing
From recurring colds to constant fatigue – symptoms of vitamin D deficiency are those common, pesky niggles most of us…
How Effective Is Icing an Injury for Promoting Muscle Regeneration?
The application of ice to an injured muscle is a common first aid solution, but what impact does this have…
8 lifestyle changes that can help prevent cancer
Research has shown that around 4 in 10 cancers can be prevented. Healthista spoke to Dr Raj Arora on how we…
6 natural remedies to tackle menopause symptoms
Fed up with hot flushes, low mood & weight gain? Healthista’s well-being writer Charlotte Dormon finds six natural remedies to…
English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match
English cricketer and highest scorer in the Hundred, Tammy Beaumont, shares her top tips when preparing for a cricket match…
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Can breathing exercises improve your health? Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing…
9 reasons for painful sex
Wondering why you’re experiencing painful sex? Our expert Samantha Evans, co-founder of Jo Divine reveals some of the reasons for painful penetration and…
17 healthy foods that fight depression
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the…
